Swedish-Gentle form uses long strokes, kneading, deep circular movements, vibration and tapping to relax and energize you.
Deep-applies firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).
Trigger Point Therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and the movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
90 Minutes $145
60 Minutes $100
30 Minutes $50
Out Calls
(mobile massage-I bring everything to you)
***Currently only providing Out Calls***
90 Minutes. $170
60 Minutes. $125
*Additional fees
Travel over 10 miles
Timing of sessions will now be elongated to allow you more time to unwind and settle before your session begins and then more time to transition back at the end of your session to better help you reap the benefits. Your massage or bodywork time will remain the same but time will be added to each session to accommodate a more in depth intake conversation as well as allowing time for you to just "be" and truly enjoy your experience before and after vs. getting up, dressing and running out the door within minutes of it ending.
For 30 min sessions please plan to be here for 1 Hr
For 1 Hr sessions please plan to be here for 1.5 Hrs
For 1.5 Hr sessions please plan to be here for 2 Hrs
*** Beginning September 7th***
To book a session or purchase gift certificates please clink on the Massage Book link below.
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Pause Massage & Bodywork
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