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Services & Rates

Therapeutic Massage

Biodynamic Craniosacral Therapy

Therapeutic Massage

An customized massage designed  for each client based upon their current needs. 

Modalities that may be used include:        Swedish-Gentle form uses long strokes, kneading, deep circular movements, vibration and tapping to relax and energize you. 

Deep-applies firm pressure and slow strokes to reach deeper layers  of muscle and fascia (the connective tissue surrounding muscles) 

Trigger point therapy 

Use of heat or cold

Or, the application of cups.

(if appropriate for the client) 

Cupping

Biodynamic Craniosacral Therapy

Therapeutic Massage

 Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. 

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy (BCST) is a gentle hands-on technique using a light touch to examine and focus on the inward and outward movements or flow of the body's internal fluids. This flow was termed the "Breath of Life" by osteopathic physician William Sutherland. Sutherland believed that the body possesses an inherent ability to heal itself. BCST honors and allows the clients system to take lead with how the treatment unfolds. 

Pregnancy Massage

Pregnancy Massage

Biodynamic Craniosacral Therapy

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. 

Rates

Pregnancy Massage

Rates

 Start Time between  10:00a-5:30p


90 Minutes                                  $125

60 Minutes                                  $85

30 Minutes                                  $50 

  

**EXTENDED HOURS AVAILABLE** 

With The Following Rates: 

Start Time Between 6p-8p 

Before 10a and Saturdays


90 Minutes                                  $150


60 Minutes                                  $100



Sessions By Appointment Only. Request an Appointment by calling, texting or emailing 618.304.1974

A New kind Session

Your world is fast paced, your massage session shouldn't be.

Timing of sessions are elongated to allow you more time to settle before your session begins as well as more time to transition back, at the end of your session, to better help you reap the benefits. Your massage or bodywork time will remain the same but time will be added to each session to accommodate a more in depth intake conversation as well as allowing time for you to just "be" and truly enjoy your experience before and after vs. getting up, dressing and running out the door within minutes of it ending.   

For 30 min sessions please plan to be here for 1 Hr

For 1 Hr sessions please plan to be here for 1.5 Hrs

For 1.5 Hr sessions please plan to be here for 2 Hrs


Pause Massage & Bodywork MM45563

(618) 304-1974

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